Sale & Tax History. Next Post → The shoulder is an amazing joint. 12/14/17 Read More » Agate Pass CrossFit – CrossFit Warm-up Skill/Strength 1-Mile Run (Time) Max Effort 1-Mile Run WOD CrossFit Games Open 11. With and Athlete spotlight! And who better to start with then my good friend and awesome. Murph Read More »206-619-2940 [email protected] 206-619-2940 [email protected] About us. goblet Squat 3. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Back Squat (5X5) Metcon Metcon (AMRAP – Rounds) 15 Min AMRAP: 20 Cal Row 2 Rope Climb 10 Renegade row 50/35 lbAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (Time) 20 AB/Ski/ Row 20 Goblet Squats 30 Burpees 30 Walking Lunges 40 KB Russian Twists 40 Russian KB Swings 50 Plate G2OH AFTER PARTY Metcon (Time) 800m RunAgate Pass CrossFit – CrossFit Warm-up Weightlifting Back Squat (5 sets of 5 reps) WOD Metcon (AMRAP – Rounds and Reps) 14 min Amrap 14 Single Arm DB Push Jerks (50/35) 14 Toes to Bar * 7 Right Arm/ 7 Left Arm *Agate Pass CrossFit – CrossFit Warm-up WOMENS WOD WEDNESDAY Skill/Strength 1000m Row (Time) Max Effort 1000m Row WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Agate Pass CrossFit – CrossFit Warm-up Weightlifting Overhead Squat (5×3) Focus on position 2 sec. Westcoast Fitness. 12/12/16 Read More » Agate Pass CrossFit – CrossFit Warm-up Go over Power Clean Technique and Form work WOD Death By Power Clean (AMRAP – Rounds) – Death By Power Clean EMOM complete 1 more Power Clean, 135/95 For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as. 5 Masters 55+ (Time). . Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Weightlifting Bench Press (5X3 AHAP ) Weightlifting Bench Press (2X Max effort @40%) Metcon Metcon (Time) 3 Rounds 30 Double Unders (3:1 singles) 20 Knees to Elbows 10 HSPUAgate Pass CrossFit – CrossFit Warm-up Weightlifting Shoulder Press (3 Sets 0f 10 Reps) WOD Metcon (Time) 6 Rounds 400 Meter Run 21 Kettlebell Swings (53/35) or (70/44) 15 Burpees 9 Box Jumps (30/24) or (36/30)RX+Agate Pass CrossFit – CrossFit Benchmark Thursdays WOD CrossFit Games Open 15. OPEN SAT, 1:30PM TO 3:30PM. S. Open WOD 16. 3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. 16684 Agate Pass Rd NE, Bainbridge Island, WA 98110. What an amazing Veterans Day Here at agate Pass CrossFit. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass Crossfit - YelpAgate Pass CrossFit – CrossFit Skill/Strength Kipping Pull up/t2b practice/MU progression (AMRAP – Rounds and Reps) 15 minutes to practice. 2,203 Sq. Start with the elbow fully extended, hand by the hip, palm facing forward. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit (compare to 08/21/15) Split Jerk (15 min to establish 1 rep max) Metcon (5 Rounds for reps) Tabata Pull-ups V-ups Ring dips Row for Calories Russian TwistAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Squat (5×5) Metcon Metcon (Time) Buy in: 750/600 Meter Row 4 Rounds 10 HSPU 20 Pistols 200m Run Buy out: 750/600 Meter RowAgate Pass CrossFit – CrossFit Warm-up Skill/Strength GHD EMOM (2 Rounds for reps) 10 Min EMOM Odds: Sit ups Evens: Extensions Athlete’s Choice: Back, Hip, or Weighted Mod: Odds: Abmat Evens: SupermansScore is based on two rounds. com WWW. AGATE PASS CROSSFIT - 3241 NE Totten Rd, Poulsbo, Washington - Interval Training Gyms - Phone Number - Yelp Agate Pass Crossfit 4. Agate Pass CrossFit – CrossFit Warm-up Weightlifting Paused Back Squat (6-5-4-3-2-1) 3 Sec pause at the bottom. to build to AHAP (As heavy as possible)) QUALITY OVER QUANTITY!! You might be able to lift more but if the form isn’t high quality then keep the weights (Quantity) LIGHT!!!! Once your form/technique looks ? Good ?. 9/30/18 Read More » Agate Pass CrossFit – CrossFit Metcon (Time) Partner Brenton – for time and reps! 10 total rounds (5 rounds each partner) of: 100′ bear crawl 100′ standing broad jumps **3 burpees every 5 broad jumps** NOTE: Alternate rounds with your partner. orAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# ROM WOD (Range of Motion Workout of the day)206-619-2940 [email protected] 206-619-2940 [email protected] About us. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. For the time being, there will be a 7 person cap per class in. We get down at Agate Pass Crossfit!!! Here's a little bit of warm up action. 2/6/18 Read More »Agate Pass CrossFit – CrossFit Skill/Strength Metcon (AMRAP – Reps) EMOM for 10 minutes Odd = Double under practice Even = Plank Metcon Metcon (Time) 6 Rounds 9 Chest to Bar 9 Kettle Bell swing 70/53 9 Hand Stand Push upsAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Shoulder Press (4 min EMOM 3 Reps) Push Jerk (4 min. . Joni Kimmel • Windermere RE West Sound Inc. Record total time. Athlete @ellenrhoads1128 throwing down @CrossFit games 2020 20. Gym and Studio. medicine ball Then, 4 rounds of: 10 wall-ball shots 1 rope ascent Run 400 meters with a 20-lb. After just three weeks at Agate pass. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength 3 Deadlfits + 2 Cleans (12 MIN EMOM) WOD Metcon (Time) 3 Rounds 500m Row 15Toe to Bar 10 Clean (135/95) 0r RX+ 155/115Agate Pass CrossFit – CrossFit 3 position squat clean (3 reps) 12 Mins to establish 3 position Squat Clean 1 rep from the floor 1 rep from low hang 1 rep from high hang (Cannot put the bar down between 3 reps) Metcon (Time) Metcon (option 1) 27-21-15-9 HSPU Calorie Row RX + is both. Our coaches will scale the workout for your. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (Distance) Max distance farmer carry 1 min on 1 min off for 6 Rounds WOD Metcon (Time) “All The Way Up” 20-18-16-12-10* Dumbbell Snatch 50/35. What an amazing way to finish our last Saturday workout at Agate Pass Crossfit!! Coach Larry’s Birthday WOD with an awesome crew to close out our 5 and a half year chapter at the gym where it all started. Why Agate Pass Fitness; Getting Started; Schedule; Contact Us; CONTACT INFO AGATE PASS FITNESS; 16340 State Hwy 305 NE Poulsbo, WA 98370; 206-619-2940. APN 4189-008-001-0007. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Skill/Strength Back Squat (7 sets of 3 65%+) WOD Metcon (Time) 21-15-9 DB Snatch 50/35 or 75/50) C2B 100ft Single Arm OVH DB Lunge 50/35 or 75/50 (50ft right. Army 2nd Lt. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Halting Snatch Grip Deadlift (9 sets of 3 Reps) WOD Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 5 wall walks 10 Toes to Bar 100 ft Walking Lunge *Every 2 minutes 15 slam ball Agate Pass CrossFit – CrossFit WOD We will be Doing The WOD before the Skill/Strength So everyone has Fresh Legs for the second week/wod of the LURONG CHALLENGE!!! Lurong Living WOD 2 1/25/16 (AMRAP – Rounds and Reps) Movement Details – Men Level III (3) 10 Power Cleans at 135 lbs. Vacant land located at 6705 Prospect St NE, Suquamish, WA 98392 sold for $55,000 on Nov 20, 2020. MLS# 1652222. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12,. Agate Pass CrossFit – CrossFit Skill/Strength Dip and Sit 10 Min EMOM Odd Max ring dips Even Seconds accumulated Lsits WOD Metcon (Time) Buy in 400m run 30/20/10 Shoulder Press (95/65#) Front rack lunge (95/65#) Buy out 400m runThe Agate Pass Crossfit gym off of Highway 305 on the outskirts of Poulsbo promotes itself as an inclusive gym, where all fitness levels are welcome. Whether you are fresh off the couch and completely out of shape or you are an active in shape person come and try our program. 5 BurpeesAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips ROM WOD (Range of Motion Workout of the day)206-619-2940 [email protected] 206-619-2940 [email protected] About us. Roy, 25, of North Fort Myers, FL, was killed in action. 3 Deadlift 225/185 or 305/225 6 Toes to Bar 9 Burpees over bar Skill/Strength 2k. While one is performing their round of Brenton, the other will be doing WB. . 10/22/16 Read More » Agate Pass CrossFit – CrossFit Practice these new skills, modify as needed…but push yourself to get better! Kipping PU and DU 10 min EMOM (Practice – log max run of DUs completed) Odd – kipping practice Even – DU practice Notes: If you cannot kip pull-ups, practice your standard kipping, adding in pulls. 7 box jumps, 24-in. Davis, 28, who was killed on Feburary,. View sales history, tax history, home value estimates, and overhead views. We don’t do one reps often because we don’t want athletes sacrificing form (quality over quantity). 2 Baths. Test drive our program and find out it will completely change your life. 3/7/17 Read More » Agate Pass CrossFit – CrossFit Strength Weightlifting Squat Clean & Push/Split Jerk (EMOM) Preform 2 squat clean & Jerk (Push or Split) every min on the min. Built to AHAP Option B. (NWMLS) Sold: Vacant land located at 20665 Fern St NE, Indianola, WA 98342 sold for $127,500 on May 27, 2021. The workouts are short and intense and they WILL improve your fitness. Baller Read More » Agate Pass CrossFit – CrossFit HERO WOD DVB (Time) For time: Run 1 mile with a 20-lb. 10 chest to bar or. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009To learn more about Small click here206-619-2940 [email protected] 206-619-2940 [email protected] About us. . 4. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. 3/18/17 Read More » Agate Pass CrossFit – CrossFit Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006. 4 and 17. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Deadlift (7 sets of 3 (touch N Go)) Skill/Strength WOD Metcon (Time) 5 Rounds 10 Handstand Push ups/Strict RX+ 2 rope climbs. ITS TOO HEAVY!!. The Agate Pass Crossfit gym off of Highway 305 on the outskirts of Poulsbo promotes itself as an inclusive gym, where all fitness levels are welcome. 5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit HERO WOD Small (Time) 3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor of U. U. $920,000. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. 3 Beds. Agate Pass Fitness has been changing lives and helping to. 3 Masters 55+ (AMRAP – Reps) 14-Minute AMRAP of: 100 Double-Unders 50 Wall-Ball Shots, 20# / 10# 7 Muscle-ups *9 Foot Target* CrossFit. To learn more about Hansen click hereSOLO OR PARTNER SPLIT IN 2Agate Pass CrossFit – CrossFit WOD DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Vacant land located at 10151 NE Shore Dr, Indianola, WA 98342 sold for $225,000 on Jul 10, 2019. Choose options that challenge you throughout. Today I start a new tradition here at Agate Pass Crossfit. . Beautifully constructed, one level, Indianola craftsman style. 10/1/16 Read More » Agate Pass CrossFit – CrossFit Warm-up Weightlifting Deadlift (3-3-3-3-3) Metcon Metcon (Weight) 15 Min EMOM 1 min. 11/4/16 Read More » Agate Pass CrossFit – CrossFit Emily (Time) 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutesSecond Lt. To learn more about Murph click hereAgate Pass CrossFit – CrossFit Skill/Strength Turkish Get Up (30 for time AHAP) WOD Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 5 Overhead Squat 75/55 10 Bar facing Burpees 15 SDHP 75/55Agate Pass CrossFit – CrossFit Skill/Strength Paused Back Squat 5 sets of 5 reps with a 3 second pause at the bottom of the squat. MLS# 1773909. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Weightlifting Split Jerk (1 Split Jerk every 30 seconds) WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Agate Pass CrossFit – CrossFit Skill/Strength 1 Push Jerk + 1 Split Jerk 1 Push Jerk + 1 Split Jerk WOD Metcon (AMRAP – Rounds and Reps) 14 min AMRAMP 250 Row 20 Overhead lunges 45/25 15 Sit up 10 plate Ground to OverheadAgate Pass CrossFit – HIIT Warm-up Benchmark Thursdays WOD Baseline (Time) 500 meter Row 40 Air Squat 30 Sit up 20 push up 10 Pull ups Triple Baseline (Time) 3 Rounds 500m Row 40 Air Squats 30 Ab Mat Sit Ups 20 Push Ups 10 Ring Rows or Pull Ups Rest 1. = 5 Wall Climbs or 50 ft Handstand walk for RX+ 2 min. Michael C. Agate Pass CrossFit – CrossFit. Bring your builder! Excellent opportunity in great location. The rig is currently being disassembled and put up at the new location. This . . Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Squat WOD Metcon (Time) 4 Rounds 16 DB snatch ALT. 9/16/17 Read More » Team Agate Pass CrossFit Region North West Affiliate --Open. regular HSW Metcon Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 18 Box. 3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-BarAgate Pass CrossFit – CrossFit WOD Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsScaling this WOD This is a long workout—30-plus minutes. orReviews on Group Fitness Classes in Keyport, WA 98345 - Agate Pass Crossfit, Studio 36OM, Street Sports Poulsbo, New Motion Physical Therapy, Kitsap Hot YogaReviews on Family Gym Memberships in Kitsap County, WA - Virtuous Fitness, Timberline Crossfit, Agate Pass Crossfit, Mercer Island CrossFit, Fit Body Boot Camp - Woodinville, IronHide CrossFit, Transform 180 Training - SLU,. Army 2nd Lt. CrossFit offers a results-based, community-driven approach that helps you build. Vacant land located at 7257 NE Pebble Beach Dr, Suquamish, WA 98392 sold for $34,900 on Jun 9, 2017. Emily Jazmin Tatum Perez, 23, was killed Sept. 5 pood 30 Dough Boys, V-ups or sit ups Buy out=1,000m Row AFTER PARTY Glute-Ham Raises (5 sets of 8)Agate Pass CrossFit – HIIT Warm-up Metcon (AMRAP – Reps) 30 Seconds of each movement with 10 Second Transition: 3 Rounds of: Ring Row Slam Ball Box steps or Jumps Wall Balls Cal Row Ab Mat Sit ups Cal Air Bike Farmer Carry Plank Russian Twists Russian KB Swings Push ups Shuttle Run with Wall. Women: 125 lb. 6/08/16 Read More » Agate Pass CrossFit – CrossFit HERO WOD Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. Come build your dream home amongst the ferns and cedar trees on this building lot l. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Gymnastics Handstand Walk progression (Max Distance) 10-15 minutes to work on Handstsnd progressions 1. Log In. Metcon (Time) Posterior Chain-link 21-15-9 for time (with 10min time cap) of: GHD situps OH Squats (135/95) **Rest 3 minutes** 21-15-9 for time (with. 5/29/18 Read More » Agate Pass CrossFit – CrossFit L-Sit (Accumulate 2 mins in an L-sit) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Assisted Walk 6. No bouncing Metcon Metcon (AMRAP – Rounds and Reps) “The Chief is Dead” 5 rounds 4 Min AMRAP 3 Power Cleans (135/95) 6 Push-Ups 9 Air Squats 12 Deadlifts (135/95) *1 Min Rest Metcon (AMRAP – Rounds and. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. 11/18/17 Read More »Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 8 Min AMRAP 15 Russian KB Swings 15 Plate Ground to Overhead Rest 1 Min 8 Min AMRAP 12 Calorie Row 12 Burpees Rest 1 Min 8 Min AMRAP 10 Ring Rows (or Pull Ups) 10 Wall BallOne partner completes. Agate Pass CrossFit – Just Sweat Warm-up Skill/Strength WOD Metcon (Time) 10 sets of 10 reps per round, start each round with a Row 250m Wall Ball (10′-20#/9′-14#) Push-up Double Unders (3:1 Singles)Agate Pass CrossFit – CrossFit Weightlifting Deadlift (3 Rep Max Touch N Go) Metcon Metcon (Time) 5 Rounds 14 Wall Ball 20/14 16 DB Snatch 50/35 OR 95/65 Snatch 20 V-UP or GHDAgate Pass CrossFit – CrossFit Warm-up Gymnastics Kipping Ropes (EMOM) 10 min EMOM Odd=Double Unders Even=Kipping Practice Metcon Metcon (Time) Buy In=400m Run 21-15-9 S2OH (135/95#) (155/105#) Burpees Buy Out=400m RunAgate Pass CrossFit – CrossFit Baseline (Time) 500 meter Row 40 Air Squat 30 Sit up 20 push up 10 Pull ups 1-Mile Run (Time) Max Effort 1-Mile Run Baseline (Time) 500 meter Row 40 Air Squat 30 Sit up 20 push up 10 Pull upsAgate Pass CrossFit – CrossFit Warm-up Metcon Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 One-legged Squats 20 Kettlebell Swings, 1. Stay at same weight for Strength Option C. Team Agate Pass CrossFit Region North West Affiliate --Open. 5/31/18 Read More » Agate Pass CrossFit – CrossFit WOD Metcon (Time) In honor Of PATRICK Rowson P- Push Jerk/Push Press (30) 115/75 A- Alt. 7 box jumps, 24-in. sit ups or V-ups 4. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – Just Sweat Metcon (AMRAP – Rounds and Reps) Buy-in: 30 situps (abmat or GHD) 25 min AMRAP 500m row 10 Goblet squats 9 Box Jumps 8 Renegade Rows cash-out: 30 sit-ups (abmat or GHD)206-619-2940 [email protected] 206-619-2940 [email protected] About us. 7/21/15 Read More » OUR LOCATION. MLS# 1162079. 2/1/17 Read More »Agate Pass CrossFit – CrossFit Skill/Strength Front Squat (5 sets of 5 reps try to start at 68-73%) WOD Metcon (AMRAP – Rounds and Reps) 16 Min AMRAMP 100ff Bear Crawl 200ft Farmer carry 53/35 300 ft shuttle sprint *1 rope climb every 2 mins206-619-2940 [email protected] 206-619-2940 [email protected] About us. Agate Pass CrossFit – HIIT Benchmark HIIT THURSDAY! Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups ROM WODAgate Pass CrossFit – CrossFit Warm-up Shoulder Press (3 reps EMOM for 4 min) Push Jerk (3 reps EMOM for 4 min) Metcon Metcon (Time) 15/12/9/6/3 Shoulder to Overhead 115#/75# Toes 2 Bar 200m Run after Each RoundAgate Pass CrossFit – CrossFit Metcon (Time) 3 Rounds 200m run 21 KB swings 53/35 15 V-ups 2 Rounds 400m run 21 Box jump overs 24/20 15 Burpees 1 Round 800m run 21 KB swings 53/35 15 V-ups 21 box jump over 24/20 15 burpeesAgate Pass CrossFit – Just Sweat Metcon (5 Rounds for reps) Five 5-minute AMRAPS, each starting with a 500m row or 400m run 12 Wall Balls 9 Box Jumps 6 Burpees 1 min rest between rounds. 3 WOD Annie (Time) 50-40-30-20-10 Double-unders Sit-ups ROM WODAgate Pass CrossFit – CrossFit HERO WOD Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run206-619-2940 [email protected] 206-619-2940 [email protected] About us. 30 for time) WOD Metcon (Time) Row 1,000m Directly into: 21-15-9 OHS (135/95) Double Russian KB Swings (53/35)Agate Pass CrossFit – CrossFit Roy (Time) 5 Rounds for time of: 15 Deadlifts, 225# 20 Box Jumps, 24″ 25 Pull-upsIn honor of Marine Corps Sgt. Agate Pass CrossFit – CrossFit Warm-up Metcon Metcon (Time) 4 Rounds 400m run 10 Box Jumps (24/20) 15 Deadlift (185/135) 6 pack club Metcon (No Measure) 5 rounds 10 Hollow Rocks 10 V Ups 10 Russian Plate Twists 10 second hollow hold 1 min restAgate Pass CrossFit – CrossFit Warm-up WOD Metcon (5 Rounds for reps) “Peoples Choice FGB” 5 Rounds 1. She. F. Agate Pass Fitness has been changing lives and helping to. Repeat until both partners have rowed 4 times each. Women use 35 lb. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Weightlifting Bench Press (5x Max Reps) 60-70% of 1 Rep Max Metcon Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 8 Alt Pistol 12 Dough Boys 1 Power Clean (135/95) (185/135) *Add 1. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – HIIT Warm-up Benchmark HIIT THURSDAY! Annie HIIT (Time) Buy in: Run 800m “Annie” 50-40-30-20-10 Double Unders Ab Mat sit ups Buy out: Row 1kSee more of Agate Pass Fitness on Facebook. Public Facts. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up METCON Metcon (Time) 3 Rounds for Time: 400 m Run 20 Power Snatches 75#/55# 15 Pull-ups Skill/Strength Back Rack Lunge (6 sets of 6)Agate Pass CrossFit – CrossFit Skill/Strength Back Squat (7 sets of 3 starting at 70%1RM) WOD First In Last Out final WOD (Time) 5 up to 12 Burpee Box Jump over 24/20 Thrusters 115/75 15 min CAPAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Squatting Elizabeth (Time) 21-15-9 Squat Cleans (135/95) Rings Dips Skill/Strength Partner Sprints (Time) 8 Rounds 100m sprint One parnter runs while the other rests 500m row after 21 rep set and again after 15 rep set***Agate Pass CrossFit – CrossFit Warm-up Metcon Metcon (Time) Cammie’s Farwell WOD Partner WOD! 5 Rounds 40 Overhead Squat (95/65) 200m Run 40 GHD Situps 200m Run 40 Pistols Split Reps however you want but partners must run togetherAgate Pass CrossFit – CrossFit Skill/Strength Handstand/Walking Handstand Practice WOD Metcon (Time) 5 Rounds for time 250m Row 25 Thruster 45#35# 40 Double UndersAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Handstand Walk (12-15 min PROGRESSIONS AND PRACTICE!!!) Annie (Time) 50-40-30-20-10 Double-unders Sit-upsAgate Pass CrossFit – CrossFit Warm-up HERO WOD The Six (Time) 6 Rounds 600m Run 6 Power Cleans (175/110) 6 Box Jumps (30/24) 6 Kettlebell Swings (70/53) 6 Over-Bar BurpeeCPL Jake Hartley, 20, PTE Anthony Frampton, 20, and Daniel Wilford, 21, SGT Nigel Coupe, 33, PTE Christopher Kershaw, 19, And PTE Daniel Wade,. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan. 34 acre. At @agatepassfitness we are really all about the community! We also pride ourselves in being a true Locally owner business! Owner Colby Morse Grew up on bainbridge. 7 box jumps, 24-in. D. Love our team!!! Come join us! First class is free!0 views, 9 likes, 0 loves, 2 comments, 0 shares, Facebook Watch Videos from Agate Pass Fitness: Warren has been doing elliptical and treadmill for past 5 years. Our coaches will scale the workout for your fitness level and any challenges you are dealing with. Freestanding Handstand 5. , agates are most commonly found along the shores of the. Compared to other joints in the body, it’s mobility is unmatched. 6/02/18 Read More » Agate Pass CrossFit – CrossFit Skill/Strength Snatch Grip Deadlift (Form focused 8×6) WOD Metcon (AMRAP – Rounds and Reps) Aracely’s Maternity WOD “Pregnancy” Partner WOD 23 min AMRAMP 400 meter run ?♀️ together (scale to 200m if needed) 20 Hang snatches 75/55 or 115/75 4 rope climbs 20 sit ups or GHD 1 person must. Round one : Odds Rounds two: Evens Put in notes, back, hip, or weights Metcon Metcon. 3/10/18 Read More » Agate Pass CrossFit – CrossFit HERO WOD Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. Army 2nd Lt. Use a box and go as deep as you can go. 5 pood 10 Handstand Pushups Then, Run 800mAgate Pass CrossFit – CrossFit Metcon (Time) 4 Rounds for time (Rower set up on the concrete) 500 meter row KB farmer carry to the wall (24k/16k) 10 HSPU 20 ab-mat sit ups KB farmer carry back to rowers Run 400 meters *COMPARE TO JULY 5, 2014*Agate Pass CrossFit – CrossFit Warm-up WOD Metcon (Time) 42-30-18 reps for time of: Wall-ball shots, 20/14 GHD sit-ups Skill/Strength Farmer’s Carry (5 MIN MAX DISTANCE (FT))Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Squat (5 sets of 5 at 65-70%) WOD Metcon (Time) 7 Rounds For time 7 Push Jerk or Press (135/95) or (155/105) 7 Toes to Bar 7 burpees over barAgate Pass CrossFit – CrossFit Skill/Strength Back Squat (8 Sets of 2 Reps) WOD Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Box Jump 24/20 or 30/24 12 KB swings 53/35 or 70/53 18 Dough BoysAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# Goat work206-619-2940 [email protected] 206-619-2940 [email protected] About us. start first set at challenging weight and stick or rise depending on feel and form. COM Contact Us Name* First Last Email* Phone* Questions CAPTCHA Why Agate Pass Fitness; Getting Started; Schedule; Contact Us; CONTACT INFO AGATE PASS FITNESS; 16340 State Hwy 305 NE Poulsbo, WA 98370; 206-619-2940. Kitchen Sink Read More »206-619-2940 [email protected] 206-619-2940 [email protected] About us. Jack M. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness Agate Pass CrossFit – CrossFit Skill/Strength 2 Front Squat + 1 jerk (15 mins. I WANT TO SEE INTENSITY TODAY SO IF THE WEIGHT IS MAKING YOU STAND AROUND. MLS# 934119. Extremely rare opportunity in beautiful, highly-coveted Indianola. 5 pood 10 Handstand Pushups Then, Run 800mAgate Pass CrossFit – CrossFit Warm-up WOD Metcon (Time) 42-30-18 reps for time of: Wall-ball shots, 20/14 GHD sit-ups Skill/Strength Farmer’s Carry (5 MIN MAX DISTANCE (FT))206-619-2940 [email protected] 206-619-2940 [email protected] About us. Walking Handstand WOD Metcon (AMRAP – Rounds and Reps). Scaling Hero workouts are notoriously difficult, mentally and physically. Round one : Odds Rounds two: Evens Put in notes, back, hip, or weights Metcon Metcon. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment,. AGATE PASS FITness 16340 State Hwy 305 NE Poulsbo, WA 98370 206-619-2940 agatepassfitness@gmail. 4 and 17. Agate Pass CrossFit – CrossFit Skill/Strength Sumo Deadlift (7 sets of 3 TNG (touch N Go)) WOD Metcon (Time) 40-30-20-10 DB snatch 50/35 Sit up or GHD RX+ Lunge with DB overhead *25 Min Time CapAgate Pass CrossFit – Just Sweat Metcon (Time) *Dumbell 25/15* Begin with 1k ROW (2k RX+) 5 ROUNDS of 20 High Pull 20 Push Press 20 Dead lift 20 Push up (on the DB) 20 Lunge Steps End with 1k ROW (2k RX+)Agate Pass CrossFit – CrossFit Metcon (Time) 1k row BUY IN 6 Rounds 9 Chest to Bar 9 Kb swing (70/53) 9 Front Squat (135/95)206-619-2940 [email protected] 206-619-2940 [email protected] About us. Whether you are fresh off the couch and completely out of shape or you are an active in shape person come and try our program. Kick Up Practice 4. . Warm-up HERO WOD Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it. . Vacant lot in a desirable location in Suquamish. Gyms, Boot Camps. HS hold on box 2. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit WOD The Hancock at Agate Pass (Time) Buy In= 50 GHD (states) 7 Rounds 4 Rope Climbs (DATE) 16 Thrusters 75/55 or 95/65 Buy Out= 1776 Meter Row (Year decloration of independence was signed)Agate Pass CrossFit – CrossFit Warm-up WOD Metcon (3 Rounds for reps) Metcon (Distance) 8 min Amrap 750m Row 15 Power Cleans (95/65 )(135/95) Max Meter Row Rest 2 mins Metcon (Distance) 8 min Amrap 750m Row 12 Power Cleans (135/95) (185/125) Max Meter Row Rest 2 mins Metcon (Distance) 8 min Amrap 750m Row. Go light and work on form WOD Metcon (AMRAP – Rounds and Reps) Chief Style 5. HUMAN Science Agate Pass Fitness has been changing lives and helping to make people fit, happy, and Healthy. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (10 Rounds for reps) 10 Min EMOM ODD=Max Box Jump Even=Max Hand stand Push up WOD Metcon (AMRAP – Rounds and Reps) 5 Rounds 3 Min AMRAP 3 Muscle Ups 5 Burpees 7 Russian twistAgate Pass CrossFit – CrossFit Warm-up WOD Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. 4. For the time being, these will all be CrossFit classes that are infinitely scalable to all skill levels. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Skill/Strength 12×50 meter Sprint (partner) (Time) 12×50 meter sprints W/Partner (you go I go style) Each person does 12 total. 3/11/16 Read More » Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (5 Rounds for reps) MU and Pull Up Progressions 10 Min EMOM Odds: Max Dips Evens: Kipping PracticeDip Mods: 1. s we guide you in reaching incremental goals, as an athlete at Agate Pass Crossfit, you will find yourself on the path to be in the best shape of your life! Agate Pass Fitness, Poulsbo, Washington. Scroll for scaling options. Try and sprint!!Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 200m run 21 OH Plate Lunges 15 G2OH with plate 9 Burpee 2 PlateAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (Time) Buy in: 500m Row 10 Renegade Rows 20 DB Front Squats 30 DB Push Press 40 VUps or Bcrunches 50 OH Plate Lunges Buyout: 500m RowAgate Pass CrossFit – HIIT Metcon Metcon (AMRAP – Reps) 3 Rounds – Fight Gone Bad Style Box Jumps – 1 min Abmat Sit-ups – 1 min Kettle bell swing (Russian) – 1min Burpee – 1 min Farmer Carry – 1 min Rest – 1 min AFTER PARTY Metcon (Calories) Coaches ChoiceAgate Pass CrossFit – CrossFit Skill/Strength Weightlifting Deadlift (6 Sets of 4 Reps) WOD Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 10 Front rack Lunges 115/85 or 135/95 2 Rope Climbs 100 Meter Sprint 10 Dumbbell Snatch (50/35)206-619-2940 [email protected] 206-619-2940 [email protected] About us. At the 2-min mark get off the rower and complete 2 thrusters, and so on until you complete. Ring dips or Muscle up RX+ 2. pause Explode Up Metcon Metcon (Time) 50-25, 40-20, 30-15, 20-10, 10-5 Doubles & T2BAgate Pass CrossFit – HIIT Metcon (Time) 21-18-15-12-9-6-3 Row/AB/Ski Erg for Cal Ab Mat Sit-ups Plate G2OH Russian Twists w/Plate After Party Coaches ChoiceAgate Pass CrossFit – CrossFit WOD Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Weightlifting Push Press (5 sets of 3 Reps )206-619-2940 [email protected] 206-619-2940 [email protected] About us. This is Ellen’s FIRST TIME EVER doing a pistol on her left leg 例!!! Super proud of her!. Agate Pass CrossFit – CrossFit Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan. Use the least resistance of bands. 49 views, 3 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Agate Pass Fitness: This right here is one of the proudest moments I have. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ ROM WOD (Range of Motion Workout of the day)Agate Pass CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 24 min Partner AMRAP Partner 1: 400m run Partner 2: 9 hang cleans (135/95) 6 Shoulder to OH 3 OH Squat Switch when running partner returns and start from where lifting partner left off. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click hereAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Skill/Strength Personal Goat ? work for Remainder of class. 5 and 16. 4 Scaled (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 135# / 95# 55. 11/9 Read More »206-619-2940 [email protected] 206-619-2940 [email protected] About us. Rest 1-1:15 minutes in between each set. SOLD APR 18, 2022. 3. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Stay at the same weight all 7 sets. Metcon. If you're looking for a great place to build your home this very desirable area has a rare. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness Agate Pass CrossFit – CrossFit CrossFit Games Open 16. 1 / 20. box Then, 5 minutes of: Turkish get-ups, 40-lb. Agate Pass CrossFit – CrossFit Skill/Strength 12×50 meter Sprint (partner) (Time) 12×50 meter sprints W/Partner (you go I go style) Each person does 12 total. Benchmark Thursdays WOD Crossfit Games Open 18. 7/29/16 Read More » Agate Pass CrossFit – CrossFit Warm-up Weightlifting Bench Press (7×2) Build to a heavy set of 2 Reps Metcon Metcon (AMRAP – Rounds) 16 Min AMRAP 1 Rope Climb (legless Rx+) 5 Burpee 200m Run Agate Pass CrossFit – CrossFit Warm-up Open WOD #1 2016 CrossFit Games Open 16. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Skill/Strength Back Squat (5 sets of 5 reps) WOD Metcon (AMRAP – Rounds and Reps) 5 mins on 1 Min off for 3 Rds 100ft Bear crawl or 50ft HSW 10 V-Ups or GHD 10 Deadlifts 155/105 or 225/135Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Handstand/Walking Handstand Practice (12-15 mins) Metcon Metcon (Time) 5 Round 10 Vups 10 Pull up or Ring Row 10 Burpees *Time Cap 20 minScale to 3 Rounds if neededAgate Pass CrossFit – CrossFit Warm-up HERO WOD Small (Time) 3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor of U. Log In. 6. Burpees 4. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. 6054 NE Dawn Breaker Dr. CrossFit Games Open 16. Dungeon Fitness. 14. 12/9/16 Read More » Agate Pass CrossFit – CrossFit Warm-up Metcon Metcon (Time) Buy-In 400 m Run 4 Rounds: 15 Sit-ups 10 Box Jumps (24/20) 5 Dead lifts (225/155) 10 Dumb Bell Snatch (50/35) 15 Hand Release Push-ups Buy-out: 400 m Run Agate Pass CrossFit – CrossFit Skill/Strength Deadlift (3 sets of 3/ 3 sets of 2 reps And 3 sets of 1 rep) WOD Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsCool down with an 800 meter Run. MLS# 905915. 3 beds, 2 baths, 1730 sq. s we guide you in reaching incremental goals, as an athlete at Agate Pass Crossfit, you will find. . 206-619-2940 [email protected] 206-619-2940 [email protected] About us. Tracking rounds/repsAgate Pass CrossFit – CrossFit Skill/Strength Handstand Walk progression 10-15 minutes to work on Handstsnd progressions 1. Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts (225#/155#) Burpee box jump overs. Freestanding Handstand 5. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – HIIT Warm-up Metcon Triple Baseline (Time) 3 Rounds 500m Row 40 Air Squats 30 Ab Mat Sit Ups 20 Push Ups 10 Ring Rows or Pull Ups Rest 1 MinAgate Pass CrossFit – HIIT Warm-up Metcon (AMRAP – Rounds and Reps) 20 AMRAP: 10 Clean & Jerks (with Dumbells) 10 Box Jumps or Step Ups 10 Burpees 10 Wall Ball Sit-UpsHomes similar to this home are listed between $480K to $1,200K at an average of $320 per square foot. Agate Pass CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. 11/13. 75-80% if doing open 17. U. 34 $$ Moderate Trainers, Gyms, Tanning Beds. box Then, 5 minutes of: Turkish get-ups, 40-lb. 7/11/16. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. 2/15/18 Read More » Agate Pass CrossFit – CrossFit Warm-up Weightlifting 15 mins to complete all sets Overhead Squat (1×10) 1 set of ten @ 50-55% Overhead Squat (3×3) Start @70-75% Overhead Squat (5×1) As Heavy As Possible Metcon Metcon (Time) 2 Rounds 200m run 9 Deadlifts(155/115) or 185/135RX+ 200m run 6 Clean & Jerks (135/95) or 155/115RX+ 200m. Agate Pass CrossFit – CrossFit Retest WOD from May 25th! Warm-up Skill/Strength 3 Deadlifts + 2 Hang Cleans (12 MIN EMOM) WOD Metcon (Time) 3 Rounds 500m Row 15Toe to Bar 10 Clean (135/95) 0r RX+ 155/115206-619-2940 [email protected] 206-619-2940 [email protected] About us. These should be all out SPRINTS ? WOD Metcon (Time) 4 Rounds 30 DU 20 overhead walking lunge W/plate 45/25 10 Deadlift ? 185/135 or 225/185 Agate Pass CrossFit – CrossFit Metcon (Time) In teams of two, complete the following for time: 10 rope climbs 20 burpees 150′ farmers carry/plate carry (switch 2nd time) 20 burpees 80 pullups 20 burpees 80 wall balls 20 burpees 80 WB abmat situps 20 burpees 150′ carry (see above) 20 burpees 10 rope climbs *Note. 4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups CrossFit Games Open 16. medicine ball. Agate Pass CrossFit – CrossFit Warm-up Gymnastics 10-12 Minutes of Handstand Practice HANDSTAND PROGRESSIONS 1. 0 beds vacant land located at 9457 NE Timber Ln, Kingston, WA 98346 sold for $90,000 on Dec 1, 2017. View More Recently Sold Homes. Score is total rounds and reps of lifts. Agate Pass CrossFit – CrossFit Warm-up Weightlifting 1 Push Jerk + 1 Split Jerk (Practice 2-3 kick ups into handstand) 1 Push Jerk + 1 Split JerkBetween sets Or progression holds. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. To learn more about Daniel click here Agate Pass CrossFit – CrossFit Front Rack Lunge /KB Swing 20 min EMOM (EMOM 10/15) 20 min EMOM Odd: Front Rack Lunges (in place) 10 reps (5 per leg) 135/95# Even: 15 KB swings American style 70/53#Lunges are in place, so push through the heel of the front foot to return to standing with the. (Ask coach) not walking HS just straight up Handstand work. Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP. 1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb. We will always ask for and implement your. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete as many. Welcome to CrossFit LoLo! We built our gym on 4 pillars: Community, Quality Coaching, Safety and Cleanliness. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th. After each set, complete 5 DB rows each arm (heaviest you can complete 5 in a row). 5 2009, a terrorist attacked. So if you have been consistent and really worked on improving the movement, you don’t want to miss out on. 5 Read More » Agate Pass CrossFit – CrossFit Warm-up Benchmark HIIT THURSDAY! DOUBLE DT (Time) 10 Rounds 12 Deadlift 115/75OR RX+ 155/105 9 Hang Clean115/75 or RX+ 155/105 6 Push jerk 115/75 or RX+ 155/105 (GO LIGHTER THAN YOU THINK. Honoring all of those that are now in service or out of service as well as those who gave the. Gyms, Trainers, Massage Therapy. Baker CrossFit, CrossFit IndustriousJanuary 30, 2015 edition of the Bainbridge Island ReviewBest Gyms in Poulsbo, WA 98370 - Poulsbo Athletic Club, Snap Fitness, Gamble Bay Fitness, Agate Pass Fitness, Agate Pass Crossfit, Bangor Fitness Center, Armstrong Fitness University, Armstrong Physical TherapyBest Gyms in Kingston, WA 98346 - Kingston Fitness, Gamble Bay Fitness, Poulsbo Athletic Club, Agate Pass Fitness, Snap Fitness, Agate Pass Crossfit, Harbor Square Athletic Club, Bangor Fitness Center, Anytime Fitness, University Family YMCA. 16340 State Hwy 305 NE Poulsbo, WA 98370. Year Rank Worldwide Rank by Region Rank By Country; 2018: 2791st: 353rd West Coast: 1757th United. Work on technique and form work on 1 just 1! perfect snatch. medicine ball Then, 8 rounds of: 10 wall-ball shots 1 rope ascent Run 800 meters with a 20-lb. “I have been a club manager and fitness trainer at both a large chain and a trainer at a small upscale boutique in Seattle in the past. Arms 50/35 16 wall balls 16 OH plate lunges 45/25Agate Pass CrossFit – CrossFit Snatch (15-20 mins of snatch work or 12 sets of 1) Metcon (AMRAP – Rounds and Reps) 3 Min AMRAP Wall Balls 20/14 REST 2 Mins. 5. S. house located at 8832 NE Loughrey Ave, Indianola, WA 98342 sold for $379,000 on Jun 3, 2016. Full snatch for advanced or power to OHS+OHS. 5 miles from Kingston Ferry. To prove it, the. Home of Agate Pass. Connect with neighborhood businesses on Nextdoor. down 2 sec. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. Agate Pass CrossFit – CrossFit Warm-up Strength 5 Sets of Max Weighted Planks WOD Metcon (Time) 4 Rounds 50 Double Unders 5 Deadlift (225#/155#) 25 Squat 5 Deadlift (225#/155#)Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 25 minute – AMRAP 20 Wall Balls 5 Renegade Rows 50 meter Bearcrawl Rig to Ropes 1 Rope Climb Bearcrawl back to Rig 10 Ring Rows Bearcrawl to. MLS# 1573686. Agate Pass Crossfit. Agate Pass Fitness, Poulsbo, Washington. KB swings 3. 3. To prove it, the gym is starting a new program aimed at people who think that CrossFit, or any form of exercise, it beyond their reach. 3D WALKTHROUGH. Interval Training Gyms. 3 Scaled (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 jumping chest-to-bar pull-ups Men use 45 lb. 5! Last Week of the Year!206-619-2940 [email protected] 206-619-2940 [email protected] About us. EMOM 3 reps) WOD Metcon (Time) 15/12/9/6/3 Shoulder to Overhead 115#/75# Toes 2 Bar 200m Run after Each RoundAgate Pass CrossFit – CrossFit Warm-up WOD Tillman (Hero) (Time) Hero WOD “Tillman” 7 Rounds 7 Deadlifts 315/220 200 Meter Sprint 15 Pull ups *Rest 45 seconds between roundsAgate Pass CrossFit – CrossFit Skill/Strength Handstand/Walking Handstand Practice WOD Metcon (Time) 5 Rounds for time 250m Row 25 Thruster 45#35# 40 Double UndersAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Handstand Walk (12-15 min PROGRESSIONS AND PRACTICE!!!) Annie (Time) 50-40-30-20-10 Double-unders Sit-upsAgate Pass CrossFit – CrossFit Warm-up HERO WOD The Six (Time) 6 Rounds 600m Run 6 Power Cleans (175/110) 6 Box Jumps (30/24) 6 Kettlebell Swings (70/53) 6 Over-Bar BurpeeCPL Jake Hartley, 20, PTE Anthony Frampton, 20, and Daniel Wilford, 21, SGT Nigel Coupe, 33, PTE Christopher Kershaw, 19, And PTE Daniel Wade,. 49 views, 3 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Agate Pass Fitness: This right here is one of the proudest moments I have ever had as a CrossFit coach or son!Vacant land located at 6334 NE Balzow Rd, Suquamish, WA 98392 sold for $135,000 on Sep 4, 2018. Assisted Walk 6. 5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17. Agate Pass CrossFit – CrossFit Warm-up 1 high hang+1 mid hang + 1 full Clean (10 min EMOM) WOD Metcon (Time) Buy in 800 meter or 1k row 4 Rounds 10 Front Rack Lunge 115/75 or 155/105 15 wall ball 5 wall walk or 50ft Handstand walk buy out 400 meter runAgate Pass CrossFit – CrossFit Warm-up Weightlifting 2 Deadlift + 2 Hang Power Clean (10×1) 10 Min EMOM 2 Deadlifts + 2 Hang Power CleanOption A. Crossfit Open 16. $499,000. . To learn more about Murph click hereAgate Pass CrossFit – CrossFit Metcon (Time) For Time: 23 Deadlifts (155/105) 23 HSPU 23 Back Squat (155/105) 23 Burpees 23 Ground to OH (155/105) *20 min timecap Metcon (Time) Weekend Cash Out: 3K Row206-619-2940 [email protected] 206-619-2940 [email protected] About us. DB Push Press (50/35)Agate Pass CrossFit – CrossFit Warm-up 3 Deadlifts + 2 Hang Cleans (15 minutes to do 8 sets of this complex) 8 sets of this complex. . 6/8/18 RETEST (Retest week) WOD 5 Read More » Agate Pass CrossFit – CrossFit Metcon CrossFit Games Open 14. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. - it last sold on July 11, 2016 for $49,500. S. MLS# 1135459. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness Agate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD CrossFit Games Open 16. 6 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters 3 Chest-To-Bar Pull-ups 6 Thrusters 6 Chest-To-Bar Pull-ups 9 Thrusters 9 Chest-To-Bar Pull-ups 12 Thrusters 12 Chest-To-Bar Pull-ups 15 Thrusters 15 Chest-To-Bar Pull-ups. Agate Pass Crossfit. 20 Wall Balls- 20. Both had their…” more. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (Weight) 10 min EMOM: 1 push press 1 push jerk 1 split jerk Metcon Metcon (Time) “Daisy”- Diane’s little sister 21-15-9 Deadlifts(225/155) Hand release push ups Cash out: row 500 For time. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. 909 likes · 38 talking about this · 6,750 were here. larger lot. ⚠️ ATTENTION ⚠️ only 2 months and limited spots left until the FIRST ☝️ Throwdown at our brand new location for Agate Pass Fitness. . Agate Pass Crossfit. We of Operating as usual 08/25/2023 The 6 am. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Weightlifting Deadlift (3 Rep Max Touch N Go) Metcon Metcon (Time) 5 Rounds 14 Wall Ball 20/14 16 DB Snatch 50/35 OR 95/65 Snatch 20 V-UP or GHDAgate Pass CrossFit – CrossFit Warm-up Gymnastics Kipping Ropes (EMOM) 10 min EMOM Odd=Double Unders Even=Kipping Practice Metcon Metcon (Time) Buy In=400m Run 21-15-9 S2OH (135/95#) (155/105#) Burpees Buy Out=400m RunAgate Pass CrossFit – CrossFit Baseline (Time) 500 meter Row 40 Air Squat 30 Sit up 20 push up 10 Pull ups 1-Mile Run (Time) Max Effort 1-Mile Run Baseline (Time) 500 meter Row 40 Air Squat 30 Sit up 20 push up 10 Pull upsAgate Pass CrossFit – CrossFit Warm-up Metcon Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 One-legged Squats 20 Kettlebell Swings, 1. THEN add on. Record starting and ending weight in notes. Agates can be found on the beaches of oceans and lakes, along road cuts, and in areas with exposed gravel. You will have 20 Minutes to work on it and hit all 15 sets. If you. So excited for the move and even more excited to share it with ALL. S. Listing provided by nwmls. $498,00016684 Agate Pass Rd NE, Bainbridge Island, WA 98110. Monday Metcon Choice Read More »Agate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD CrossFit Games Open 12. Wall 3. TGIF! Read More » Agate Pass CrossFit – CrossFit Warm-up Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. Dough boys or GHD RX+ 5. I Heart Burpees Read More » Agate Pass CrossFit – CrossFit Warm-up HERO WOD Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it. 7 box jumps, 24-in. regular HSW WOD Metcon (Time) 21-18-15-12-9 Hang snatch 75/55 or 95/65 GHD Sit Ups 100ft bear crawl. Wall ball 20/14 or 30/10 Kettle bell swing 53/35 or 72/44 BurpeeTop 10 Best Personal Trainer in Silverdale Way NW, Silverdale, WA - November 2023 - Yelp - Virtuous Fitness, Crunch Fitness - Silverdale, Studio 36OM, Dungeon Fitness, Haselwood Family YMCA, Amy Rae, Kitsap Combat Sports, Agate Pass Crossfit, Silverdale Fitness, Expansions YogaAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 30 Min Partner AMRAP 100m Sprint 16 Alt DB Snatch 10 Box Jumps * Partner 1 does one round and Partner 2 rests then Partner 1 will tag in Partner 2 when round is completed… etcAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ Stretch and finish with some Mobility WORK! ROM WOD (Range of. Handstand Hold off Box 2. APN 282602-4-026. View sales history, tax history, home value estimates, and overhead views. WOD Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 2 Rope climbs (3:1. We are at the end of our 8 week snatch cycle. 3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders ROM WOD (Range of Motion Workout of the day)Agate Pass CrossFit – CrossFit Warm-up Weightlifting Back Squat (6×2) Start @ 75-80% of 1RM Metcon Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 15 Power Snatches (75/55) 30 Double Unders 15 Wall Balls (20/14) 30 Double Unders206-619-2940 [email protected] 206-619-2940 [email protected] About us. Some Crossfit boxes can be really intimidating, but not this one. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit HERO WOD Tillman (Hero) (Time) Hero WOD “Tillman” 7 Rounds 7 Deadlifts 315/220 200 Meter Sprint 15 Pull ups *Rest 45 seconds between roundsAgate Pass CrossFit – CrossFit Warm-up Back Squat (5X5) Metcon Metcon (AMRAP – Rounds) 15 Min AMRAP: 20 Cal Row 2 Rope Climb 10 Renegade row 50/35 lbAgate Pass CrossFit – CrossFit WOD Benchmark Thursdays WOD The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete. 9/29/18 Read More » Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (No Measure) 10-15 minutes going over EACH of the movements and practicing form/technique on all of them. 3D WALKTHROUGH. Our athletes vary in their fitness and health focus, so we have coaches that specialize in different areas to. 16340 State Hwy 305 NE Poulsbo, WA 98370. To learn more about Hansen click hereSOLO OR PARTNER SPLIT IN 2Agate Pass CrossFit – CrossFit Shoulder Press (5×5) Metcon (Time) 1k Row 30-20-10 Burpees Ring Dips Wall Balls 20/14Agate Pass CrossFit – HIIT Warm-up WOD Metcon (Time) Rowing Nancyishhh 5 Rounds 500m Row 15 Goblet Squat Buy out=50 sit ups or V-ups Rest 90 seconds between Rounds. Exceptional Indianola Waterfront! This near acre of 85' of waterfront has a panoramic. Interval Training Gyms. box Then, 5 minutes of: Turkish get-ups, 40-lb. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up WOD Metcon (AMRAP – Rounds and Reps) 5 Rounds of 3 min AMRAPS w/1 min rest between rounds. Agate Pass CrossFit – CrossFit HERO WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. . 7 push-ups Then, 5 minutes of: Rowing (calories) Complete as. Wow! A great 2. Includes deeded beach righ. . Agate Pass CrossFit – CrossFit HERO WOD Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it. 16684 Agate Pass Rd NE, Bainbridge Island, WA 98110. ft.